I start with my Thera-Band
The band has a loop in it, in order for my hand to get a grip
This is the strap I use to hold my weighs, inside/outside view
A weigh strapped in, bottom/top view
It can also be used with the Thera-Band
This is my exercise bike, made from a regular exercise bike, but has been modify for hand use. Cost $25 at a garage sell, if ur lucky people sometimes throw them away. The bike is hard mounted to the table.